The holidays can be an overwhelming and stressful time, especially for HSPs (Highly Sensitive Persons). This was a previous episode in the HSP and Complex Trauma series on the Women In Depth podcast. Lourdes and I discuss tips for managing the holidays as an HSP. The main focus is on boundaries. We break it down […]
This post is part of the Reduce Overwhelm & Anxiety Series. Everyone experiences anxiety or a sense of overwhelm from time to time. This can be especially true for Highly Sensitive Persons (HSPs), who can become overstimulated more easily due to a more “finely-tuned” nervous system. Additionally, folks with PTSD or complex trauma can feel […]
This post is part of the Reduce Overwhelm & Anxiety Series. Everyone experiences anxiety or a sense of overwhelm from time to time. This can be especially true for Highly Sensitive Persons (HSPs), who can become overstimulated more easily due to a more “finely-tuned” nervous system. Additionally, folks with PTSD or complex trauma can feel […]
This post is part of the Reduce Overwhelm & Anxiety Series. Everyone experiences anxiety or a sense of overwhelm from time to time. This can be especially true for Highly Sensitive Persons (HSPs), who can become overstimulated more easily due to a more “finely-tuned” nervous system. Additionally, folks with PTSD or complex trauma can feel […]
This post is part of the Reduce Overwhelm & Anxiety Series. Everyone experiences anxiety or a sense of overwhelm from time to time. This can be especially true for Highly Sensitive Persons (HSPs), who can become overstimulated more easily due to a more “finely-tuned” nervous system. Additionally, folks with PTSD or complex trauma can feel […]
Everyone experiences anxiety or a sense of overwhelm from time to time. This can be especially true for Highly Sensitive Persons (HSPs), who can become overstimulated more easily due to a more “finely-tuned” nervous system. Additionally, folks with PTSD or complex trauma can feel anxious and overwhelmed, especially when triggered or due to being hyper-alert. […]
