The holidays can be an overwhelming and stressful time, especially for HSPs (Highly Sensitive Persons). This was a previous episode in the HSP and Complex Trauma series on the Women In Depth podcast. Lourdes and I discuss tips for managing the holidays as an HSP. The main focus is on boundaries. We break it down […]
Dr. Lourdes Viado and I have developed a podcast series discussing topics related to Highly Sensitive Persons (HSPs) and complex trauma. In this episode, we focus on where anxiety comes from and why it’s important to understand. We explore the differences between cortex-based and amygdala-based anxiety. Additionally, we identify how some HSPs traits may look […]
New Series: Highly Sensitive Persons (HSP) who have experienced Complex Trauma After my previous interview with Dr. Lourdes Viado, on her podcast Women In-Depth, we realized there was so much more to elaborate on regarding Highly Sensitive Persons (HSPs) with Complex Trauma. We decided to develop a series on discussing various aspects of this topic. […]
