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Carmen Schmidt Benedetti

My WordPress Blog

Holiday Tips for HSPs

December 21, 2021 by Carmen Schmidt Benedetti

The holidays can be an overwhelming and stressful time, especially for HSPs (Highly Sensitive Persons). This was a previous episode in the HSP and Complex Trauma series on the Women In Depth podcast. Lourdes and I discuss tips for managing the holidays as an HSP. The main focus is on boundaries. We break it down […]

Filed Under: Boundaries, Complex Trauma, Coping, CPTSD, Highly Sensitive Person, HSP, Issues for Women, Overwhelm, Self-care, Trauma, Trauma / PTSD

Where Does Anxiety Come From?

February 11, 2021 by Carmen Schmidt Benedetti

hspcptsd

Dr. Lourdes Viado and I have developed a podcast series discussing topics related to Highly Sensitive Persons (HSPs) and complex trauma. In this episode, we focus on where anxiety comes from and why it’s important to understand. We explore the differences between cortex-based and amygdala-based anxiety. Additionally, we identify how some HSPs traits may look […]

Filed Under: Anxiety, CEN, Complex Trauma, CPTSD, Highly Sensitive Person, HSP, Issues for Women, therapy, Trauma, Trauma / PTSD

Complex Trauma in HSPs

November 17, 2020 by Carmen Schmidt Benedetti

New Series: Highly Sensitive Persons (HSP) who have experienced Complex Trauma After my previous interview with Dr. Lourdes Viado, on her podcast Women In-Depth, we realized there was so much more to elaborate on regarding Highly Sensitive Persons (HSPs) with Complex Trauma. We decided to develop a series on discussing various aspects of this topic. […]

Filed Under: CEN, Complex Trauma, CPTSD, Emotional neglect, Highly Sensitive Person, HSP, Issues for Women, Trauma, Trauma / PTSD

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