The holidays can be an overwhelming and stressful time, especially for HSPs (Highly Sensitive Persons). This was a previous episode in the HSP and Complex Trauma series on the Women In Depth podcast. Lourdes and I discuss tips for managing the holidays as an HSP. The main focus is on boundaries. We break it down […]
Holiday Tips for HSPs
Filed Under: Boundaries, Complex Trauma, Coping, CPTSD, Highly Sensitive Person, HSP, Issues for Women, Overwhelm, Self-care, Trauma, Trauma / PTSD