Dr. Lourdes Viado and I have developed a podcast series discussing topics related to Highly Sensitive Persons (HSPs) and complex trauma. In this episode, we focus on where anxiety comes from and why it’s important to understand. We explore the differences between cortex-based and amygdala-based anxiety. Additionally, we identify how some HSPs traits may look […]
Complex Trauma in HSPs
New Series: Highly Sensitive Persons (HSP) who have experienced Complex Trauma After my previous interview with Dr. Lourdes Viado, on her podcast Women In-Depth, we realized there was so much more to elaborate on regarding Highly Sensitive Persons (HSPs) with Complex Trauma. We decided to develop a series on discussing various aspects of this topic. […]
Healing from Childhood Emotional Neglect
Childhood Emotional Neglect (CEN) can often be difficult to recognize. CEN is elusive. It represents something a child is missing at home rather than something that was there (such as physical abuse). Many adults don’t even know they experienced emotional neglect. When emotions were expressed, or the child had a need, they were ignored or […]