This post is part of the Reduce Overwhelm & Anxiety Series. Everyone experiences anxiety or a sense of overwhelm from time to time. This can be especially true for Highly Sensitive Persons (HSPs), who can become overstimulated more easily due to a more “finely-tuned” nervous system. Additionally, folks with PTSD or complex trauma can feel […]
Reduce Overwhelm and Anxiety Series — Part IV: Use Your Imagination
This post is part of the Reduce Overwhelm & Anxiety Series. Everyone experiences anxiety or a sense of overwhelm from time to time. This can be especially true for Highly Sensitive Persons (HSPs), who can become overstimulated more easily due to a more “finely-tuned” nervous system. Additionally, folks with PTSD or complex trauma can feel […]
Reduce Overwhelm and Anxiety Series — Part III: Physical Grounding
This post is part of the Reduce Overwhelm & Anxiety Series. Everyone experiences anxiety or a sense of overwhelm from time to time. This can be especially true for Highly Sensitive Persons (HSPs), who can become overstimulated more easily due to a more “finely-tuned” nervous system. Additionally, folks with PTSD or complex trauma can feel […]
Reduce Overwhelm and Anxiety Series — Part I: Breathing Techniques
Everyone experiences anxiety or a sense of overwhelm from time to time. This can be especially true for Highly Sensitive Persons (HSPs), who can become overstimulated more easily due to a more “finely-tuned” nervous system. Additionally, folks with PTSD or complex trauma can feel anxious and overwhelmed, especially when triggered or due to being hyper-alert. […]
What No One Tells You About Therapy
Starting therapy can be anxiety-provoking, especially if you’re not sure what to expect. Either because you have never been in therapy before, or you’re seeing a new therapist. On the other hand, some people make assumptions about therapy, thinking they know it all. They are then taken off guard once treatment begins. The truth is, […]
Healing from Childhood Emotional Neglect
Childhood Emotional Neglect (CEN) can often be difficult to recognize. CEN is elusive. It represents something a child is missing at home rather than something that was there (such as physical abuse). Many adults don’t even know they experienced emotional neglect. When emotions were expressed, or the child had a need, they were ignored or […]
5 Daily Self-Care Exercises for Survivors of Abuse
Unfortunately, being a survivor of trauma or abuse is exceedingly common. According to the National Children’s Alliance, nearly 700,000 children are abused in the U.S. annually. And according to the Center for Disease Control’s 2017 National Intimate Partner and Sexual Violence Survey, nearly 1 in 4 adult women and approximately 1 in 7 adult men […]
How Meditation Can Help Manage Symptoms of Trauma
Meditation offers powerful benefits, yet many people are confused as to what exactly those benefits are. Basically, meditation allows you to be more aware and mindful to the present moment. The purpose is to take you from a state of distracting, busy mind to a sense of inner calm. I’d imagine most of us could […]
5 Techniques to Manage Flashbacks
Flashbacks are one way our brain tries to process traumatic experiences. But what tends to happen is, our subconscious goes to our storage cabinet to access some important memories regarding the event, and everything can come out of the cabinet all at once. This falling out or flashback experience can feel almost as traumatic as […]