Recently I was asked to be a guest on the podcast Women In Depth to discuss my specialty of Highly Sensitive Persons (HSPs) and Complex Trauma.
Dr. Lourdes Viado and I have a conversation to address this interesting subject.
We touch on the following topics:
- What is an HSP
- Defining trauma and complex trauma
- Impact of complex trauma on HSPs and what it looks like in their lives
- What can an HSP do to heal from complex trauma
- Why is it important for an HSP to find a therapist that is knowledgeable about HSP traits.